Family Friendly Food Ideas

Wholesome Pancake Recipe

Are you looking for a pancake recipe that you feel good about serving to your kids? My kids love pancakes. They love combining ingredients, cooking over the stove top, spreading their sauce or honey and are always full! The challenge for us mums can sometimes be in ensuring they have more than just wheat, cow’s milk, jam & egg (too much fast-release sugar!) in their bellies before they head out for the big day of action. Especially when they ask for pancakes almost every day of the week. So here’s the slow-release, healthy fat, recipe I’ve perfected and had the massive ✔️ of joy on!

In milkshake blender combine:

– 1 cup organic brown whole-wheat flour

– 1/2 cup rye flour

– 1 cup organic soy milk (or oat milk)

– almost 1 cup frozen passion fruit chunks

– 1tsp bicarbonate soda

– 1 cup coconut cream

The passion fruit helps offset the flavour of buckwheat flour but mostly I like blending it up in foods because of its anti-parasitic benefits.

The kids LOVE this! Please give it a whirl with your kids.

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